Adult Classes Kødbyen

We offer adult classes for adult of all levels.

You sign up for the classes one quarter at a time:

Quarter 1: no session in week 7

11 training sessions for DKK 900

Quarter 2:

12 training sessions for DKK 900

The price does not include Bison Boulders membership/entrance and climbing shoes, which must be purchased separately.

First Ascenders

Mondays 7:30 PM – 9:00 PM

This team is aimed at participants who are new to climbing and would like to learn basic technique and safety. There is a strong focus on the social environment. Training is adapted to create a calm and inclusive learning space for everyone.

Starts in Q2, First session 13th April - Last session 29th June

Next Level with Sören

Tuesdays 7:30 PM – 9:30 PM

This team is for climbers who have reached a basic level and want more structure and technical development. Most participants climb around grades 5 and 6, while a few climb grade 7. The team acts as a bridge between beginner level and more advanced programs.

In Q1, First session 13th January - Last session 31th Marts

In Q2, First session 14th April - Last session 2th July

Off the Wall Physical Training with Dennis from Klatreskader.dk

Thursdays 7:30 PM – 9:00 PM

This training program is designed for climbers who want to become stronger, more resilient, and injury-free — without being on the wall.

You train with a fixed group once a week, focusing on strength, stability, mobility, and finger resilience. The entire program is based on your personal training plan, which is available in the training app A Stronger Climber.

We test you continuously, introduce a new theme each week, and adjust your plan according to your goals and your data.

Starts in Q2, First session 16th April - Last session 30th June