Mere om First Ascent @ Bison Boulders:

Det her er for dig, der er ny i klatring. Vi vil gennemgå den gode træningsrutine med opvarmning, klatring, fundamentale teknikker, relevant styrketræning og udstrækning. Alle bliver motiveret af at opleve, at de bliver bedre. Med gode rutiner kan vi sammen speede processen op. Der vil samtidig være et fokus at skabe et trygt socialt fællesskab, hvor ingen spørgsmål er dumme og der er plads til at fejle.

3 tirsdags aftener kl.19:00 - 21:00.Første gang: 12. marts Sidste gang d. 26 marts.Kom gerne i god tid, så I kan nå at melde Jeres ankomst og blive klar til undervisningen starter.Holdet er for begyndere, fra 14 år og op.

Welcome to First Ascent @ Bison Boulders.If you are curious about trying out a new sport, and looking for a new community? Look no further! This is your opportunity to get started with climbing!First Ascent is an intro course series, held weekly, 3 weeks in a row. The first time is free of charge with no commitment; it only requires that you signed up. To join the last two sessions, you either sign up as member of Bison Boulders, or opt out. If you register as member, you get: 3 intro sessions, free rental shoes and a great start as a climber at Bison. If you hop off, we hopefully see you again some other time.After the course, you’ll be equipped with basic climbing skills and LOTS of motivation. You will be ready to use Bison as a member.More about First Ascent @ Bison Boulders:The course if for beginners. We will cover training routines with warm-up, climbing, basic technique, relevant strength workouts, and stretching. Everybody get motivated by experiencing progress. With the skills and routines you learn here, we can speed up your progression as a climber. We also focus on creating a safe and welcoming community, where no questions are dumb, and there is lots of space for attempts and failures. 😊 Coach: TBA3 Tuesdays in a row at 19:00 – 21:00First session: March 12 Last session: March 26 Please meet early, so that we have time to find correct shoes and get ready for the session!

For beginners, 14 and older.